Weight lifting chart, "Sandow's System of Physical Culture", by Eugen Sandow, implemented by Francis Sheehy-Skeffington,

1900 Nov. 8.
Bibliographic Details
Main Creator: Sandow, Eugen, 1867-1925
Contributors: Sheehy-Skeffington, Francis, 1878-1916
In collection: Sheehy Skeffington Papers
Format: Manuscript
Language:English
Subjects:
Notes:Postal instruction chart, outlining repetition of dumb-bell exercises, measurments include: no. of exercises, no. of times with each hand, incraese to be made in number of movements, total number of times each exercise was performed daily and special remarks.

Physical description: 1 Item (1 page).

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Weight lifting chart, "Sandow's System of Physical Culture", by Eugen Sandow, implemented by Francis Sheehy-Skeffington,

1900 Nov. 8.
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Bibliographic Details
In Collection: Sheehy Skeffington Papers
Main Creator: Sandow, Eugen, 1867-1925
Language:English
Extent:1 Item (1 page).
Format:Manuscript
Call Number: MS 21,637/1/1 (Manuscripts Reading Room)
Rights:Reproduction rights owned by the National Library of Ireland.