The food medic for life :
easy recipes to help you live well every day /
Hazel Wallace.
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| Summary: | "As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritize food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 "no recipe recipes" for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviors, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating."--Provided by Amazon.com |
| Format: | Book |
| Language: | English |
| Published / Created: |
London :
Yellow Kite,
2018.
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| Notes: | Includes bibliographical references and index. Physical description: 255 pages : colour illustrations ; 25 cm. more |
| ISBN: | 9781473650572 1473650577 |
| Call Number | View In | Collection |
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Z11954 |
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