5 minute therapy /
Sarah Crosby.
| Main Creator: | |
|---|---|
| Summary: | What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? Psychotherapist Sarah Crosby seeks to find the answers with psychological explorations, exercises and guidance to apply to one's own life, one step at a time. This book includes chapters on attachment, boundaries, self talk, triggers, reparenting. |
| Format: | Book |
| Language: | English |
| Published / Created: |
London :
Century,
2020.
|
| Subjects: | |
| Notes: | "Mental notes for everyday happiness, confidence and calm" -- Cover. Includes index. Physical description: 232 pages ; 20 cm. more |
| ISBN: | 9781529125719 (hardback) 1529125715 (hardback) |
| Call Number | View In | Collection |
|---|---|---|
|
Z4744 |
Offsite |
Books |