Gut feeling :
delicious low FODMAP recipes to soothe the symptoms of a sensitive gut /
Lorraine Maher & Paula Mee.
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| Summary: | The low FODMAP diet is becoming increasingly accepted as the primary management strategy for Irritable Bowel Syndrome, as it can result in a significant reduction of symptoms. FODMAPs are a group of short-chain carbohydrates (sugars and fibres) that are frequently malabsorbed in the small intestine. However, cutting out FODMAP ingredients can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all that, with 100 delicious recipes that will allow followers of the diet to continue to enjoy tasty food while on a low FODMAP diet. |
| Format: | Book |
| Language: | English |
| Published / Created: |
Dublin :
Gill Books,
2017
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| Notes: | Includes index. Physical description: 216 pages : colour illustrations ; 23 cm more |
| ISBN: | 9780717172610 0717172619 |
| Call Number | View In | Collection |
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Z1362 |
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